The Pause Journal is a guided journey of self-care.

Take a chance to create a space of mindfulness through self-reflection and creative exercises. Carve out a portion of your time each day to engage in activities that help facilitate mental resilience. These activities include colouring, puzzle and self-reflection through journal prompts.

Allow yourself to rediscover inner peace through this 30-day journey.

The journal also contains practical tips such as breathing exercises to help facilitate mindfulness and foster mental resilience.