Here’s Your Guide To Your Pausitivity Box
Pause Journal
The Pause Journal is a guided journey of self-care
Inside you will find a 30-day journal and calming activities to help you center yourself and build healthy strategies to cope with stress and anxiety
Fidget Cube
Sometimes we find ourselves needing something to do to help calm our nerves. The fidget cube provides 6 different stimuli to help keep your hands busy - especially when you need something to ground you back into reality
Click here for a quick video introduction to what it can do!
Colouring Mandala
Coloring mandalas can help you relieve stress and increase focus, and have been proven to reduce anxiety
And we’ve included coloring pencils too!
There are also mandalas in the Pause Journal when you’re done with the four provided in the box
Self Care Stickers
Delight your inner child with these cute reminders to breathe, believe in yourself, and be proud of how far you’ve come! Have fun sticking these on your phone, bottle, file or wherever tickles your fancy!
Squishy
The Mindline.sg mascot! Squish it, throw it, rub your face on it, this ball of fluff is here to bring joy to your life while you prepare for your exams
Origami
When you need that break from mugging. Rest your mind and make something beautiful!
We’re not experts so here are some tutorials you can follow
Slime
Slime is a simple and effective tool that provides positive sensory input that can help to provide us with relaxation. Playing with slime is a great tactile experience that helps bring ourselves back to the present moment.
Beans
Watching life form under your care can be really therapeutic. We’ve included some beans for you to plant and grow too!
Click here for a video tutorial
or click on the button below for a step by step instruction guide
Limitless Recommendation
Our Top Hits
Listen to our song recommendations here!
Our Top Movies
Here’s some of our movie recommendations!
Our Top Reads
Here’s something to read!